Aurinkoenergiaa Smoothie
recipe

A delightful smoothie that brings a burst of sunshine and energy to your winter days!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 ripe banana
- 100 ml orange juice
- 100 ml yogurt (e.g., vanilla or plain yogurt)
- 100 ml frozen strawberries
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
- 50 g fresh spinach (optional)
Instructions:
1. Peel the banana and cut it into pieces.
2. Place all ingredients into a blender.
3. Blend until the mixture is smooth.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: approximately 150 kcal
- Protein: 5 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 4 g

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