Easy Vegetable Soup
recipe

A delicious and nutritious vegetable puree soup that is perfect for cold days. It’s quick to prepare and will please the whole family!
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, crushed
- 3 carrots, diced
- 2 potatoes, diced
- 1 zucchini, diced
- 1 liter vegetable broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 100 ml cream (optional)
- Fresh herbs (e.g., parsley or basil) for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic. Sauté until the onions are soft.
2. Add the diced carrots, potatoes, and zucchini. Cook for 5-7 minutes until the vegetables start to soften.
3. Pour in the vegetable broth and add the salt, black pepper, and thyme. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes, until all the vegetables are tender.
4. Remove the pot from the heat and blend the soup with an immersion blender or in a blender to your desired consistency.
5. Stir in the cream if using, and mix well. Reheat the soup if necessary.
6. Serve hot, garnished with fresh herbs.

Nutritional Information (per serving):

- Energy: 180 kcal
- Protein: 3 g
- Carbohydrates: 30 g
- Fat: 6 g
- Fiber: 5 g

Reviews: 4.05 (2597 reviews) ★★★★★ share