Papupata
recipe

A delicious and nutritious bean stew perfect for everyday meals or special occasions. Enjoy it on its own, with rice, or as a filling for whole grain tortillas.
Preparation time: 30 min
Serving size: 4

Ingredients:

- 400 g cooked red beans
- 1 onion, chopped
- 2 garlic cloves, crushed
- 1 bell pepper, diced
- 1 can (400 g) crushed tomatoes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder (optional)
- Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until softened.
2. Add crushed garlic and diced bell pepper. Cook for an additional 3-4 minutes.
3. Stir in crushed tomatoes, red beans, and spices. Mix well.
4. Let the stew simmer on low heat for about 10-15 minutes to allow the flavors to meld.
5. Taste and adjust seasoning if necessary, adding more salt or spices as needed.
6. Serve warm, garnished with fresh parsley.
Nutritional information (per serving):
- Energy: 350 kcal
- Protein: 15 g
- Carbohydrates: 60 g
- Fat: 8 g
- Fiber: 12 g
- Salt: 0.5 g

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