Traditional Oatmeal
recipe

A quick and nutritious breakfast that provides energy for the whole day. This recipe is easy and can be prepared in under 30 minutes.
Preparation Time: 20 min
Serving Size: 2

Ingredients:

- 2 dl rolled oats
- 4 dl milk or water
- A pinch of salt
- Honey (to taste)
- Yogurt (to taste)
- Nuts or seeds (to taste)

Instructions:

1. Pour milk or water into a saucepan and bring it to a boil.
2. Add the rolled oats and a pinch of salt to the saucepan.
3. Cook the oatmeal over low heat for about 5-10 minutes until it thickens.
4. Remove the saucepan from heat and let the oatmeal rest for a moment.
5. Serve the oatmeal with yogurt, honey, and nuts or seeds.

Nutritional Information (per serving):

- Energy: 300 kcal
- Protein: 10 g
- Carbohydrates: 45 g
- Fat: 10 g
- Fiber: 5 g

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