Autumn Rosemary Beef Stew
recipe

A delicious beef stew that combines the flavors of autumn with rosemary, juicy tomatoes, hearty beans, and nutritious kale. Perfect for chilly evenings!
Preparation Time: 40 minutes
Serving Size: 4

Ingredients:

- 400 g ground beef
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 2 tbsp fresh rosemary, chopped
- 400 g canned crushed tomatoes
- 1 can of fava beans, rinsed and drained
- 200 g kale, chopped
- 2 tbsp olive oil
- Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft.
2. Add the crushed garlic and rosemary, and cook for another minute.
3. Add the ground beef and brown it thoroughly.
4. Pour in the crushed tomatoes and fava beans. Season with salt and pepper.
5. Let the stew simmer on low heat for about 15 minutes.
6. Stir in the chopped kale and mix well. Allow it to simmer for an additional 5-10 minutes until the kale is tender.
7. Serve warm and enjoy the taste of autumn!

Nutritional Information (per serving):

- Energy: 450 kcal
- Protein: 30 g
- Carbohydrates: 35 g
- Fat: 20 g
- Fiber: 10 g

Reviews: 4.73 (2174 reviews) ★★★★★ share