Carrot-Mango Smoothie
recipe

A beautifully colored smoothie that gets its flavor from carrots and mango, spiced with ginger. This healthy drink is perfect for breakfast or as a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 medium carrots
- 1 ripe mango
- 1 banana
- 1 tablespoon fresh grated ginger
- 2 cups orange juice
- Ice (optional)
Instructions:
1. Peel the carrots and cut them into small pieces.
2. Peel the mango and remove the pit, then cut the fruit into small pieces.
3. Place the carrots, mango, banana, ginger, and orange juice into a blender.
4. Blend all the ingredients until smooth. Add ice if you prefer a colder drink.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 2 g
- Carbohydrates: 35 g
- Fat: 1 g
- Fiber: 4 g

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