Healthy Breakfast: Oatmeal Delight
recipe

A delicious and nutritious breakfast that supports well-being and energy for the day's challenges. Preparation time is about 15 minutes. Serves 2.

Ingredients:

- 1 cup rolled oats
- 2 cups almond milk (or other plant-based milk)
- 1 banana
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- Fresh berries (e.g., blueberries, raspberries)
- Nuts or seeds (e.g., walnuts, sunflower seeds)

Instructions:

1. In a saucepan, combine the rolled oats and almond milk. Heat over medium heat until the mixture starts to bubble.
2. Add the sliced banana, chia seeds, honey, and cinnamon. Stir well to combine.
3. Allow the mixture to simmer on low heat for about 5-7 minutes, or until the oatmeal reaches your desired consistency.
4. Remove the saucepan from heat and let the oatmeal rest for a few minutes.
5. Serve the oatmeal in bowls and top with fresh berries and your choice of nuts or seeds.

Nutritional Information (per serving):

- Calories: approximately 350 kcal
- Protein: 10 g
- Carbohydrates: 60 g
- Fat: 8 g
- Fiber: 8 g

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