Quick and Tasty Pasta
recipe

A delicious pasta dish perfect for unexpected guests. Ready in no time and loved by everyone from babies to grandparents!
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 250 g pasta (e.g., penne or spaghetti)
- 2 tbsp olive oil
- 1 clove garlic, finely chopped
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 200 g cherry tomatoes, halved
- 100 g fresh spinach
- 1 tsp salt
- 1/2 tsp black pepper
- 50 g grated Parmesan cheese (optional)
- Fresh herb mix (basil or parsley) for garnish
Instructions:
1. Cook the pasta according to package instructions in salted water. Drain and reserve a little cooking water.
2. Heat olive oil in a large skillet over medium heat. Add the chopped garlic and sauté for about a minute.
3. Add the diced bell pepper and sliced zucchini. Cook for about 3-4 minutes until the vegetables soften.
4. Add the cherry tomatoes and fresh spinach to the skillet. Cook for another 2-3 minutes until the spinach wilts.
5. Stir in the cooked pasta with the vegetables. If needed, add a bit of reserved cooking water to make the mixture creamy.
6. Season with salt and black pepper. Serve with grated Parmesan cheese and fresh herbs on top.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 12 g
- Carbohydrates: 50 g
- Fat: 12 g
- Fiber: 5 g

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