Quick Pea Tahini Pasta
recipe

A super easy and quick pasta dish that combines the delicious flavor of tahini with the sweetness of peas. Perfect for a weeknight meal ready in under 15 minutes!
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 200 g frozen peas, thawed
- 150 g pasta (e.g., spaghetti or fusilli)
- 2 tbsp tahini
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh mint or parsley for garnish (optional)

Instructions:

1. Cook the pasta according to package instructions in salted water until al dente. Drain and reserve some pasta water.
2. Meanwhile, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute, until golden.
3. Add the thawed peas to the skillet and cook for 2-3 minutes until warmed through.
4. Stir in tahini, lemon juice, and a bit of reserved pasta water with the peas. Season with salt and pepper to taste.
5. Combine the cooked pasta with the pea-tahini mixture and mix well. Add more pasta water if needed to achieve your desired consistency.
6. Serve immediately, garnished with fresh mint or parsley if desired.

Nutritional Information (per serving):

- Calories: 350 kcal
- Protein: 12 g
- Carbohydrates: 50 g
- Fat: 12 g
- Fiber: 8 g

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