Munia Foo Young with Sprouts
recipe

This delicious and nutritious dish combines eggs, sprouts, and spices, creating a tasty breakfast or light lunch. Preparation time is only 15 minutes, and the recipe serves one.
Preparation Time: 15 minutes
Serving Size: 1

Ingredients:

- 100 ml sunflower oil
- 50 ml low-sodium soy sauce
- 1 tsp sesame seeds
- 1 egg
- 0.15 tsp black pepper
- 1 tsp sesame oil
- 1 green onion, chopped
- 100 ml cooked brown rice
- Sprouts (such as alfalfa)

Instructions:

1. Heat a non-stick pan over medium heat and lightly spray with a low-calorie cooking spray.
2. In a bowl, whisk together the egg, soy sauce, and black pepper.
3. Pour the egg mixture into the pan and cook until the eggs are set.
4. Add the chopped green onion and sprouts towards the end of cooking.
5. Serve the mixture over the cooked brown rice, finishing with sesame seeds and sesame oil on top.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 12 g
- Carbohydrates: 45 g
- Fat: 15 g
- Fiber: 3 g

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