Aamupala Smoothie Bowl
recipe

A delicious and nutritious smoothie bowl that's a perfect way to start your morning. Packed with vitamins and flavor, you can add your favorite toppings!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 bananas
- 1 cup frozen strawberries
- 1 cup yogurt (or plant-based alternative)
- 1 cup oat milk (or other milk)
- 2 tablespoons chia seeds
- 1 tablespoon honey (optional)
- Fresh berries and fruits for topping
- Nuts or seeds (e.g. almond slices) for topping

Instructions:

1. Peel and chop the bananas.
2. Blend the bananas, strawberries, yogurt, oat milk, and chia seeds in a blender until smooth.
3. Taste and add honey if desired for sweetness.
4. Pour the smoothie into bowls and top with fresh berries, fruits, and nuts.
5. Enjoy immediately!
Nutritional Information per serving (approx.):
- Calories: 250 kcal
- Protein: 6 g
- Carbohydrates: 45 g
- Fat: 8 g
- Fiber: 7 g

Reviews: 4.98 (3492 reviews) ★★★★★ share