Quick and Delicious Avocado Toasts
recipe

Preparation Time: 10 minutes
Serving Size: 2 servings
Avocado toasts are a simple and healthy option for breakfast or a snack that is both filling and delicious.
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- Juice of 1 small lemon
- Salt to taste
- Black pepper to taste
- 1/2 tsp chili flakes (optional)
- Fresh basil or cilantro for garnish
Instructions:
1. Toast the slices of bread until golden brown.
2. Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice, salt, black pepper, and chili flakes (if using) to the avocado.
4. Mash the avocado mixture with a fork until smooth.
5. Spread the avocado mixture onto the toasted bread.
6. Garnish with fresh herbs and enjoy immediately!
Nutritional Information (per serving):
- Calories: 250
- Protein: 6g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 8g
- Sugar: 1g

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