Tallinn Restaurant Week - Delicious Lunch Menu
recipe

Description: This lunch menu is designed to be enjoyed during Tallinn Restaurant Week, combining delightful flavors at an affordable price, perfect for food lovers.
Preparation Time: 30 minutes
Serving Size: 2

Ingredients:

- 200 g fresh fish (e.g., salmon or perch)
- 2 dl mashed potatoes
- 100 g seasonal vegetables (e.g., broccoli, carrots)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp lemon juice
- Fresh herbs (e.g., dill or parsley)

Instructions:

1. Boil the potatoes in salted water until soft. Mash them and season with salt and pepper.
2. Heat olive oil in a pan and cook the fish over medium heat for about 4-5 minutes on each side until cooked through.
3. Steam the seasonal vegetables lightly until they are crisp-tender.
4. Plate the mashed potatoes, fish fillet, and steamed vegetables.
5. Drizzle lemon juice on top and garnish with fresh herbs.

Nutritional Information (per serving):

- Energy: 450 kcal
- Protein: 30 g
- Carbohydrates: 35 g
- Fat: 20 g
- Fiber: 5 g

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