High-Fiber Oatmeal with Strawberries
recipe

A nutritious and filling breakfast that keeps hunger at bay with the delightful freshness of strawberries.
Preparation Time: 10 minutes
Serving Size: 2

Ingredients:

- 1 cup rolled oats
- 1 cup water or milk
- 1/2 cup wheat bran
- 1 tablespoon honey or maple syrup (optional)
- Fresh strawberries

Instructions:

1. Bring the water or milk to a boil in a saucepan.
2. Add the rolled oats and wheat bran to the boiling liquid.
3. Reduce the heat and simmer for about 5-7 minutes, or until the oatmeal reaches your desired consistency.
4. Stir in honey or maple syrup, if using.
5. Serve the oatmeal in bowls and top with fresh strawberries.

Nutritional Information (per serving):

- Energy: 250 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 5 g
- Fiber: 10 g

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