Date Nut Bites
recipe

A delicious and healthy snack made with dates, nuts, and coconut. Perfect for a quick energy boost!
Preparation Time: 15 minutes
Chilling Time: 30 minutes
Serving Size: 12 bites
Ingredients:
- 200 g dates, chopped
- 100 g nuts (such as walnuts or almonds), roughly chopped
- 50 g shredded coconut
- 1 tsp vanilla extract
- 1 tbsp honey (or maple syrup)
- A pinch of salt
Instructions:
1. Chop the dates into small pieces.
2. Roughly chop the nuts of your choice.
3. In a bowl, combine all the ingredients and mix well.
4. Shape the mixture into small balls or bars.
5. Chill in the refrigerator for about 30 minutes before serving.
Enjoy your delicious date nut bites!
Nutritional Information (per bite):
Calories: 80
Protein: 1.5g
Fat: 4g
Carbohydrates: 10g
Fiber: 1g
Sugar: 6g

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