Light Tzatziki - Greek Dip Sauce
recipe

A refreshing and delicious tzatziki that serves as a perfect dip or side for any meal. Preparation time is about 15 minutes, and this recipe yields approximately 4 servings.
Ingredients:
- 1 cup plain, fat-free yogurt
- 1 clove garlic
- Salt to taste
- Black pepper to taste
- A drizzle of honey
- 1 piece of cucumber (about 3-5 cm)
- Fresh mint (optional)
Instructions:
1. Wash and grate the cucumber.
2. Drain and squeeze out excess moisture using a sieve.
3. Peel and finely chop or dice the garlic clove.
4. Mix all ingredients together in a bowl.
5. Allow the tzatziki to chill in the refrigerator for at least 30 minutes before serving.
Nutritional Information (per serving):
- Calories: 50 kcal
- Protein: 5 g
- Carbohydrates: 5 g
- Fat: 1 g

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