Low-Calorie Vegetable Soup
recipe

This delicious and nutritious vegetable soup is a perfect choice for a light meal. Easy to prepare and packed with flavor!
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, crushed
- 2 carrots, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 potato, diced
- 1 liter vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried herbs (such as thyme or basil)
- Fresh herbs for garnish (such as parsley)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and crushed garlic, sauté for about 3-4 minutes until soft.
3. Add the diced carrots, zucchini, bell pepper, and potato. Sauté the vegetables for about 5 minutes.
4. Pour the vegetable broth into the pot and add salt, black pepper, and dried herbs. Stir well.
5. Bring to a boil, then reduce the heat and let the soup simmer for about 15-20 minutes until the vegetables are tender.
6. Serve the soup garnished with fresh herbs.
Nutritional Information (per serving):
- Calories: 120 kcal
- Protein: 3 g
- Carbohydrates: 22 g
- Fat: 4 g
- Fiber: 5 g

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