Summer Swim School Delight (Kesäuimakoulun herkku)
recipe

A refreshing and nutritious treat perfect for summer days!
Preparation Time: 30 minutes (plus chilling time)
Serving Size: 4 servings
Ingredients:
- 2 dl milk
- 1 dl yogurt
- 1 banana
- 1 tbsp honey
- 1 dl rolled oats
- 1/2 dl nuts (chopped)
- 1/2 dl berries (e.g., blueberries or strawberries)
- A pinch of cinnamon
Instructions:
1. In a bowl, mix together the milk and yogurt.
2. Mash the banana and add it to the milk mixture.
3. Stir in the honey and mix well.
4. Add the rolled oats and combine until smooth.
5. Chop the nuts and fold them into the mixture.
6. Gently add the berries and a pinch of cinnamon, stirring carefully.
7. Allow the mixture to chill in the refrigerator for about 30 minutes.
8. Serve the treat in individual portions and enjoy the summery flavor!
Nutritional Information (per serving):
- Calories: 180
- Protein: 6g
- Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 10g
- Fat: 5g
- Saturated Fat: 1g
- Sodium: 50mg

Reviews: 4.43 (5441 reviews) ★★★★★ share