Back to School Smoothie
recipe

A refreshing and nourishing smoothie, perfect for fueling your school day. Packed with vitamins and minerals, it's quick to prepare.
Preparation Time: 10 minutes
Serving Size: 1 smoothie

Ingredients:

- 1 ripe banana
- 1 cup frozen berries (such as blueberries or strawberries)
- 2 cups milk or plant-based alternative
- 1 tablespoon honey (optional)
- 1 tablespoon rolled oats
- 1/2 teaspoon vanilla extract
- A handful of fresh spinach leaves (optional)

Instructions:

1. Peel the banana and place it in a blender.
2. Add the frozen berries, milk, honey, rolled oats, vanilla extract, and spinach (if using).
3. Blend all ingredients until smooth.
4. Pour the smoothie into a glass and enjoy immediately!
Nutritional Information (per serving):
- Calories: 220 kcal
- Protein: 5 g
- Carbohydrates: 40 g
- Fat: 4 g
- Fiber: 5 g

Reviews: 3.99 (4370 reviews) ★★★★★ share