Kaurapuuro Afrikkalaiseen tapaan
recipe

Description: A delicious and nutritious oatmeal dish inspired by African flavors, perfect for breakfast or a cozy snack.
Preparation Time: 15 minutes
Serving Size: 4
Ingredients:
- 3 dl rolled oats or 4-grain flakes
- 1 dl raisins
- 0.5 dl pumpkin seeds
- 2 tbsp sesame seeds
- 0.5 dl nuts (such as almonds or walnuts)
- 1 l water or milk
- Salt to taste
- Honey or maple syrup (optional)
Instructions:
1. Boil water or milk in a pot.
2. Add the rolled oats and a pinch of salt. Stir well.
3. Let the porridge simmer over low heat for about 5-10 minutes until it reaches your desired thickness.
4. Stir in the raisins, pumpkin seeds, sesame seeds, and nuts.
5. Allow the porridge to simmer for a few more minutes so the ingredients heat through.
6. Serve warm, sweetening with honey or maple syrup if desired.
Nutritional Information (per serving):
Calories: 320
Protein: 10g
Carbohydrates: 54g
Fat: 10g
Fiber: 8g
Sugar: 8g

Reviews: 3.5 (4689 reviews) ★★★★★ share