Kalasoppa etelän mailta
recipe

A delicious fish soup that combines colorful vegetables and tasty fish, bringing southern flavors to your kitchen. This nutritious and filling soup is perfect for lunch or dinner.
Preparation Time: 40 minutes
Serving Size: 4

Ingredients

- 400 g frozen fish
- 4 potatoes
- 2 carrots
- 1 onion
- 3 dl tomato sauce (homemade or canned)
- 1 l water
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)

Instructions

1. Peel and chop the potatoes and carrots.
2. Finely chop the onion.
3. Heat the olive oil in a large pot and sauté the onion until soft.
4. Add the potatoes and carrots to the pot, mixing well.
5. Pour in the water and add the tomato sauce. Bring to a boil and cook for about 15 minutes, until the vegetables are nearly tender.
6. Add the frozen fish to the soup and cook for an additional 10 minutes, until the fish is cooked through.
7. Season with salt and pepper to taste.
8. Serve the soup hot, garnished with fresh basil or parsley if desired.

Nutritional Information (per serving)

- Energy: 250 kcal
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 8 g
- Fiber: 4 g

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