Perfect Cup of Coffee
recipe

Enjoy the rich flavor and health benefits of coffee with this simple recipe.
Preparation Time: 5 minutes
Serving Size: 1 cup

Ingredients:

- 1.5 dl water
- 1 tablespoon ground coffee (preferably fresh)
- Milk or oat milk (optional)
- Sugar or sweetener (optional)

Instructions:

1. Boil the water in a kettle or saucepan.
2. Place the ground coffee in a coffee filter or coffee maker.
3. Pour the boiling water over the coffee and let it steep for 4-5 minutes.
4. Strain the coffee into a cup.
5. Add milk and sugar to taste, if desired.
6. Enjoy your coffee and remember moderation – 3-5 cups a day is recommended!
Nutritional Information (1 cup of black coffee):
- Calories: 2 kcal
- Caffeine: approximately 95 mg
- Antioxidants: High (e.g., chlorogenic acid)
Remember, coffee consumption may enhance memory, boost immunity, and prevent certain diseases, but moderation is key!

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