Creamy Spinach Soup
recipe

A creamy and delicious spinach soup that warms the heart and body. Perfect as a starter or a light main dish.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 400 g fresh spinach
- 1 medium onion
- 2 garlic cloves
- 4 dl vegetable broth
- 2 dl cream
- 2 tbsp olive oil
- Salt and black pepper to taste
- Lemon juice (optional)
Instructions:
1. Finely chop the onion and garlic.
2. Heat the olive oil in a pot and sauté the onion and garlic over medium heat for about 5 minutes until soft.
3. Add the washed and dried spinach to the pot. Cook until the spinach has wilted.
4. Pour the vegetable broth into the pot and bring to a boil.
5. Let the soup simmer for about 10 minutes.
6. Blend the soup until smooth using a blender or an immersion blender.
7. Stir in the cream and season with salt, black pepper, and optional lemon juice. Heat once more but do not boil.
8. Serve warm.
Nutritional Information (per serving):
- Energy: 180 kcal
- Protein: 5 g
- Carbohydrates: 10 g
- Fat: 14 g
- Fiber: 3 g

Reviews: 3.1 (421 reviews) ★★★★★ share