Easy Hummus
recipe

This delicious and creamy hummus is the perfect dip or spread. You can make it quickly and easily!
Preparation Time: 10 min
Serving Size: 4-6
Ingredients:
- 1 can of chickpeas (drained)
- 2 tablespoons tahini
- 2 cloves of garlic
- ½ cup lemon juice
- Olive oil (for drizzling)
- Fresh parsley (for garnish)
Instructions:
1. In a bowl, combine the drained chickpeas, tahini, garlic, and lemon juice.
2. Blend the mixture with an immersion blender or in a food processor until completely smooth.
3. Serve the hummus on a plate and drizzle with olive oil and sprinkle with fresh parsley.
4. Enjoy with warm bread.
Nutritional Information (per serving):
- Energy: 150 kcal
- Protein: 5 g
- Fat: 8 g
- Carbohydrates: 15 g
- Fiber: 4 g

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