Easy Baked Fish
recipe

A delicious and nutritious baked fish dish made effortlessly with frozen ingredients. Perfect for weeknight dinners!
Preparation Time: 1 hour 15 minutes
Serving Size: 4
Ingredients:
- 1 package of frozen spinach soup
- A pinch of white pepper
- 1 package of frozen coley (400g)
- 1 teaspoon of salt
Instructions:
1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. Place the frozen coley, cut into four pieces, in a greased baking dish.
3. Season with salt and white pepper.
4. Pour the thawed spinach soup over the fish.
5. Bake in the oven for just over an hour.
Nutritional Information (per serving):
- Energy: 300 kcal
- Protein: 25 g
- Carbohydrates: 15 g
- Fat: 15 g
- Fiber: 3 g

Reviews: 3.97 (2650 reviews) ★★★★★ share