Fruity Grain Delight with Strawberry Sauce
Fruity Grain Delight with Strawberry Sauce
recipe
A delightful and nourishing grain treat that combines sweet fruits and creamy coconut, served with a refreshing strawberry sauce. Perfect as a dessert or snack. Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 1 tbsp sugar - 2 tsp vanilla sugar
- 1 tbsp fresh basil, chopped
- 230 g canned peaches, diced
- 2 dl buckwheat groats
- 1.5 dl water
- 200 g frozen strawberries
- 1 dl coconut milk
Instructions:
1. In a saucepan, heat the coconut milk and water until boiling. 2. Add the buckwheat groats to the saucepan and cook according to package instructions (about 12–25 minutes).
3. Allow the grain mixture to cool slightly, then stir in the vanilla sugar.
4. Mix in the diced canned peaches and chopped fresh basil.
5. For the strawberry sauce, blend the frozen strawberries, adding sugar if desired.
6. Serve the grain delight topped with the strawberry sauce.
Nutritional Information (per serving):
- Calories: 220 kcal
- Protein: 4 g
- Carbohydrates: 35 g
- Fat: 8 g
- Fiber: 3 g
Reviews: 3.31 (1969 reviews) ★★★★★