Marathon Stage - Energizing Sports Smoothie
recipe

A revitalizing smoothie that helps sustain energy during long workouts. Perfect for before or after intense training sessions.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 bananas
- 2 cups oat milk (or other plant-based milk)
- 2 tablespoons natural yogurt
- 1 cup rolled oats
- 2 tablespoons honey (or agave syrup)
- 1 tablespoon peanut butter
- 1 teaspoon vanilla extract
- 1 cup frozen berries (e.g., blueberries or strawberries)

Instructions:

1. Peel the bananas and chop them into pieces.
2. Add all the ingredients to a blender.
3. Blend until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Energy: 250 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 6 g
- Fiber: 5 g

Reviews: 4.1 (1067 reviews) ★★★★★ share