Energizing Morning Smoothie
recipe

A perfect start to your day, especially before a workout. This smoothie provides the energy and nutrients you need to tackle the day's challenges.
Preparation Time: 10 minutes
Serving Size: 1 serving

Ingredients:

- 1 banana
- 1 cup oat or almond milk
- 1 tablespoon peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 cup rolled oats
- 1 tablespoon flaxseeds
- 1/2 teaspoon vanilla extract
- Ice (optional)

Instructions:

1. Peel the banana and place it in a blender.
2. Add the oat or almond milk, peanut butter, honey, rolled oats, flaxseeds, and vanilla extract.
3. If desired, add ice for a colder and fresher smoothie.
4. Blend all ingredients until smooth.
5. Pour into a glass and enjoy immediately!
Nutritional Information (approx.):
Calories: 350 kcal
Protein: 10 g
Carbohydrates: 50 g
Fat: 12 g
Fiber: 8 g

Reviews: 4.35 (852 reviews) ★★★★★ share