Flow Festival Veggie Delights
recipe

Description: This recipe offers a delicious vegetarian dish that brings the flavors of the Flow Festival to your table. Quick to prepare, it’s perfect for a festive vibe.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 1 cup quinoa
- 2 cups water
- 1 can black beans
- 1 red bell pepper
- 1 cucumber
- 1 avocado
- 1 lime
- 1 cup fresh cilantro
- 2 tablespoons olive oil
- Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water. Cook the quinoa in the water for about 15 minutes until the water is absorbed and the quinoa is tender.
2. Drain and rinse the black beans. Chop the red bell pepper, cucumber, and avocado.
3. In a large bowl, combine the cooked quinoa, black beans, bell pepper, cucumber, and avocado.
4. Squeeze the lime juice over the mixture and add the olive oil.
5. Chop the fresh cilantro and stir it into the mixture. Season with salt and pepper to taste.
6. Serve immediately and enjoy the festival atmosphere!

Nutritional Information (per serving):

- Calories: 350 kcal
- Protein: 12 g
- Carbohydrates: 45 g
- Fat: 15 g
- Fiber: 10 g

Reviews: 3.72 (4158 reviews) ★★★★★ share