Summer Night Adventure Smoothie
recipe

A refreshing and energizing drink that transports you to summer vibes. Perfect for enjoying with friends or before a festival.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 ripe bananas
- 150 g frozen blueberries
- 200 ml coconut milk
- 1 tbsp honey or maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- ½ dl fresh mint leaves

Instructions:

1. Peel the bananas and place them in a blender.
2. Add the frozen blueberries, coconut milk, honey, chia seeds, and vanilla extract.
3. Blend all ingredients until smooth and creamy.
4. Add the fresh mint leaves and blend for a few more seconds to incorporate.
5. Pour the smoothie into glasses and garnish with fresh blueberries and mint leaves if desired.
Nutritional Information (per serving):
- Calories: 190 kcal
- Protein: 3 g
- Carbohydrates: 34 g
- Fat: 5 g
- Fiber: 4 g

Reviews: 3.56 (3914 reviews) ★★★★★ share