Black Kale Salad
recipe

A delicious black kale salad packed with flavor and nutrients, perfect as a side dish or a lighter main course. Preparation time is about 15 minutes, and it serves 4.
Ingredients:
- 200 g black kale
- 1 avocado
- 1 apple (e.g., Granny Smith)
- 50 g nuts (e.g., walnuts or almonds)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
1. Rinse the black kale thoroughly and chop it into small pieces.
2. Peel and slice the avocado.
3. Rinse and dice the apple.
4. Toast the nuts in a dry pan until they turn slightly golden.
5. In a bowl, mix the black kale, avocado, apple, and toasted nuts.
6. Add olive oil, balsamic vinegar, salt, and pepper. Toss well to combine.
7. Serve immediately or let it marinate in the fridge for about 30 minutes before serving.
Nutritional Information per Serving:
- Energy: 250 kcal
- Protein: 5 g
- Fat: 20 g
- Carbohydrates: 15 g
- Fiber: 6 g

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