Classic Spaghetti Aglio e Olio - A simple and flavorful Italian pasta dish
recipe

Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a pot of salted water and cook spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add red pepper flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet along with the reserved pasta water. Toss to combine, ensuring the spaghetti is well coated in the garlic oil.
5. Season with salt to taste and toss again.
6. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g
Sodium: 200mg

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