Blue Mussels with Chorizo and Fennel
recipe

Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- Blue mussels
- Chorizo sausage
- Fennel
- Garlic
- White wine
- Olive oil
- Salt
- Black pepper
- Fresh parsley
Instructions:
1. Clean the blue mussels thoroughly under running water.
2. Peel and finely chop the garlic, then slice the fennel.
3. Cut the chorizo sausage into slices.
4. Heat olive oil in a large pot and add the chorizo. Cook until it starts to brown.
5. Add the garlic and fennel to the pot, and sauté for a few more minutes until the fennel softens.
6. Pour in the white wine and let it simmer for a few minutes.
7. Add the cleaned blue mussels to the pot, cover with a lid, and cook for about 5-7 minutes until the mussels open.
8. Season with salt and black pepper to taste.
9. Serve with fresh parsley and enjoy!
Nutritional Information (per serving):
Calories: 350
Protein: 25g
Carbohydrates: 10g
Fat: 20g
Fiber: 2g
Sodium: 600mg

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