Kale Caesar Salad
recipe

A delicious and quick Caesar salad made with kale, perfect for a weekday dinner. Serves 2 as a hearty lunch or 4 as an appetizer.
Preparation Time: 20 minutes
Serving Size: 2-4

Ingredients:

- 200 g fresh kale
- 2 slices of bread (e.g., ciabatta or rye)
- 2 tbsp olive oil
- 100 ml mayonnaise
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, crushed
- 2 anchovy fillets (or salt to taste)
- 50 g grated Parmesan cheese
- Black pepper to taste

Instructions:

1. Prepare the kale: Remove the tough stems and tear the kale into bite-sized pieces. Rinse and dry the kale.
2. Make the dressing: In a bowl, mix the mayonnaise, lemon juice, Dijon mustard, crushed garlic, and anchovy fillets (or salt). Blend until smooth.
3. Heat the olive oil in a pan and toast the bread slices until golden brown. Let them cool and cut into cubes.
4. In a large bowl, combine the kale and dressing. Add the bread cubes and mix gently.
5. Serve the salad on plates and sprinkle with grated Parmesan cheese and black pepper.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 24 g
- Fiber: 4 g

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