Beanie Aamupala Bowl
recipe

A delicious breakfast bowl that combines nutritious ingredients for an energizing start to your day. Preparation time is only 10 minutes, and this recipe serves one.
Ingredients:
- 1 dl rolled oats
- 2 dl almond milk (or other plant-based milk)
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp honey (or agave syrup)
- 1/2 dl berries (e.g., blueberries or strawberries)
- 1 tbsp chia seeds
- A pinch of cinnamon
Instructions:
1. Cook the rolled oats in almond milk over medium heat until soft (about 5 minutes).
2. Meanwhile, slice the banana and prepare the berries.
3. Once the oatmeal is ready, transfer it to a bowl.
4. Top with peanut butter, honey, sliced banana, berries, and chia seeds.
5. Sprinkle cinnamon on top and enjoy immediately.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 10 g
- Carbohydrates: 50 g
- Fat: 12 g
- Fiber: 8 g

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