Karita Tykän Aamusmoothie
recipe

This delicious and nutritious morning smoothie is packed with vitamins and energy to help you start your day energetically.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 banana
- 1 apple
- 1 dl spinach
- 1 dl cucumber
- 1 dl oat yogurt
- 2 dl water or almond milk
- 1 tablespoon honey (optional)
- 1/2 dl chia seeds
- Juice of 1/2 lemon

Instructions:

1. Peel the banana and apple, and cut them into small pieces.
2. Rinse the spinach and cucumber.
3. Add all ingredients to a blender.
4. Blend on high until the smoothie is completely smooth.
5. Taste and add honey if you prefer a sweeter flavor.
6. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: approximately 180 kcal
- Protein: 5 g
- Carbohydrates: 40 g
- Fat: 3 g
- Fiber: 7 g
- Sugars: 15 g

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