Delicious Fruit Smoothies
recipe

This refreshing and nutritious fruit smoothie is perfect for breakfast or a snack. It's easy to make and packed with flavor!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 apple
- 150 g frozen berries (such as strawberries or blueberries)
- 200 ml milk (or plant-based milk)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional)
Instructions:
1. Peel the banana and cut it into small pieces.
2. Rinse the apple, remove the seeds, and chop it into small pieces.
3. Place the banana, apple, frozen berries, milk, honey, and vanilla extract into a blender.
4. Add ice cubes if desired.
5. Blend all the ingredients until smooth.
6. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 5 g
- Carbohydrates: 35 g
- Fat: 2 g
- Fiber: 4 g

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