American Egg Muffin (Serves 1)
recipe

A quick and easy recipe for a protein-packed egg muffin, perfect for breakfast or a snack.
Preparation Time: 5 minutes
Cooking Time: 2 minutes
Ingredients:
- 1/4 tsp baking powder
- 1/4 cup ground flaxseed (or substitute with bran, soy, almond flour, or protein powder)
- Sweetener to taste (optional)
- 1 large egg
- 1-2 tbsp butter or coconut oil
Instructions:
1. Melt the butter or coconut oil in a microwave-safe bowl, such as a cereal bowl.
2. Add the baking powder, ground flaxseed, and sweetener (if using) to the melted fat and mix well.
3. Crack the egg into the mixture and stir until fully combined.
4. Microwave the mixture for about 1-2 minutes, or until it is cooked through and puffed up.
5. Allow to cool for a moment before serving. Enjoy!
Nutritional Information (per serving):
- Calories: 220
- Protein: 10g
- Carbohydrates: 8g
- Fat: 18g
- Fiber: 6g
- Sugar: 0g

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