Berry Oatmeal Tulips
recipe

A delightful and refreshing berry-infused dessert that brings the colors of spring to your plate. This treat is perfect for spring celebrations or weekend indulgence.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 2 cups rolled oats
- 4 cups water
- 2 cups mixed berries (e.g., strawberries, blueberries, raspberries)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- Fresh mint leaves for garnish

Instructions:

1. In a pot, bring the water to a boil and add the rolled oats along with a pinch of salt. Cook over low heat for about 10 minutes until the oats are soft.
2. Stir in the mixed berries, honey (or maple syrup), and vanilla extract. Mix well and let it simmer for an additional 5 minutes.
3. Pour the berry oatmeal into serving dishes and garnish with fresh mint leaves.
4. Serve warm or chilled.
Nutritional Information (per serving):
- Calories: 210 kcal
- Protein: 5 g
- Carbohydrates: 45 g
- Fat: 3 g
- Fiber: 6 g

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