Breakfast Smoothie Bowl
recipe

A delicious and nutritious breakfast smoothie bowl, perfect for kickstarting your day. Packed with vitamins and healthy fats, it’s quick and easy to prepare.
Preparation time: 10 minutes
Serving size: 2 servings

Ingredients:

- 0.3 tbsp Rosehip powder
- 1 cup Unsweetened blueberry juice
- 1 cup 0.3% fat lactose-free quark
- 2 tbsp Sunflower seeds
- 1 plate (2 cups) Mixed berries
- 2 tbsp Almond flour
- 2 tbsp Flaxseeds
- 1.3 cups Lactose-free light milk
- 0.5 cup 0.3% fat lactose-free quark
- 2 tbsp Bran mix

Instructions:

1. Add all ingredients to a blender.
2. Blend until the mixture is completely smooth and creamy.
3. Pour the smoothie into glasses and enjoy immediately!
Nutritional information (per serving):
- Calories: 250 kcal
- Protein: 15 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 5 g

Reviews: 4.24 (1041 reviews) ★★★★★ share