Wild Herb Extract
recipe

A delicious and healthy way to utilize wild herbs. You can prepare extracts using water, alcohol, oil, or vinegar. These extracts can be used in cooking or for health benefits.
Preparation Time: 1 month (infusing)
Serving Size: Varies based on usage

Ingredients:

- Dried wild herbs (e.g., yarrow, nettle)
- Water (for warm herbal tea)
- Alcohol (e.g., unflavored vodka 28-32%)
- Oil (e.g., olive oil)
- Wine vinegar

Instructions:

1. Prepare the herbs: Gather and dry the chosen wild herbs, ensuring they are clean and ready for use.

2. Make a water extract:
- Warm extract: Place 1-2 teaspoons of dried herbs in a cup and pour hot water over them. Let steep for 5-10 minutes and enjoy.
- Cold extract: Soak dried herbs in cold, boiled, and cooled water overnight.
3. Make an alcohol extract:
- Fill a clean glass jar with dried herbs and pour alcohol over them until the jar is full. Let it infuse in sunlight for one month, shaking the jar daily.
4. Make an oil extract:
- Follow the same method as the alcohol extract but use olive oil. Let it infuse for one month in sunlight.
5. Make a vinegar extract:
- Use the same method as for the alcohol and oil extracts but use wine vinegar.
6. Strain and store: After infusing, strain out the herbs and store the extracts in a sealed, dark glass bottle in a cool place.

Nutritional Information (per 100 ml):

- Energy: 100 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Enjoy your wild herb extracts and benefit from their health properties!

Reviews: 3.55 (2265 reviews) ★★★★★ share