Energizing Smoothie
recipe

A delicious and nutrient-packed smoothie, perfect for an energy boost before or after your yoga session. Easy to prepare and provides essential vitamins and minerals.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 cup frozen berries (e.g., blueberries or strawberries)
- 2 cups almond milk (or other plant-based milk)
- 1 tablespoon honey (or agave syrup)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract (optional)
- Fresh greens (e.g., spinach or kale, optional)
Instructions:
1. Place all ingredients in a blender.
2. Blend until the mixture is completely smooth.
3. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: approx. 150 kcal
- Protein: 3 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 5 g
- Sugars: 10 g

Reviews: 3.89 (4413 reviews) ★★★★★ share