Healthy and Sustainable Wellness Recipe
recipe

This recipe combines healthy and sustainable ingredients that promote wellness and beauty. Preparation time is only 15 minutes, and this recipe serves one.
Preparation Time: 15 minutes
Serving Size: 1

Ingredients:

- 1 ripe avocado
- 1 cup rolled oats
- 2 tablespoons honey or maple syrup
- 1 cup almond milk
- 1/2 teaspoon cinnamon
- A pinch of salt
- 1 tablespoon chia seeds
- Fresh berries (e.g., blueberries or raspberries) for garnish

Instructions:

1. Peel and mash the avocado in a bowl.
2. Add the rolled oats, honey (or maple syrup), almond milk, cinnamon, and salt. Mix well.
3. Stir in the chia seeds and mix again.
4. Allow the mixture to sit for about 5-10 minutes to let the chia seeds swell.
5. Serve with fresh berries on top.

Nutritional Information (approx. per serving):

- Calories: 350 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 15 g
- Fiber: 10 g

Reviews: 3.52 (3450 reviews) ★★★★★ share