Jouluinen Terveellinen Smoothie
recipe

A delicious and nutritious smoothie perfect for festive gatherings or healthy snacks. Packed with flavor and nutrients to keep your energy levels high.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 banana
- 1 cup frozen or fresh berries (e.g., blueberries or lingonberries)
- 1 cup almond milk (or other plant-based milk)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- A handful of fresh spinach (optional)

Instructions:

1. Place all ingredients in a blender.
2. Blend until the smoothie is completely smooth and creamy.
3. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 5 g
- Sugars: 10 g

Reviews: 3.34 (3558 reviews) ★★★★★ share