Voimaruokaa Smoothie
recipe

A delightful smoothie that combines superfoods from distant lands with the treasures of Finnish nature, perfect for starting your day with energy. Preparation time is just 10 minutes, and this recipe serves one.
Ingredients:
- 1 banana
- 2 tablespoons chia seeds
- 1 tablespoon chlorella powder
- 1 tablespoon spirulina
- 1 tablespoon ashwagandha powder
- 200 ml almond milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 100 g fresh or frozen blueberries
- 1 tablespoon maca powder
- A handful of fresh nettles (or other green leaves)
Instructions:
1. Place all ingredients into a blender.
2. Blend until the smoothie is completely smooth.
3. Pour the smoothie into a glass and enjoy immediately!
Nutritional Information (per serving):
- Calories: approximately 350 kcal
- Protein: 10 g
- Carbohydrates: 50 g
- Fat: 10 g
- Fiber: 12 g
- Vitamins and minerals: abundant (such as B vitamins, iron, magnesium, calcium)

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