Spring Burgers with Avocado
recipe

A fresh and vibrant burger featuring marinated and grilled zucchini, eggs, and avocado, complemented by a spicy wasabi sauce. Serve with parsnip fries.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 4 burger patties (e.g., vegetable patties)
- 2 zucchinis
- 2 avocados
- 4 eggs
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon wasabi
- 1 cup mayonnaise
- Salt and pepper to taste
- 4 hamburger buns
- Fresh herbs (e.g., basil or cilantro) for garnish
For Parsnip Fries:
- 4 parsnips
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Marinate: Slice the zucchinis and marinate them in olive oil, soy sauce, salt, and pepper for about 10 minutes.
2. Grill: Grill the marinated zucchini slices for a few minutes on each side until soft and nicely marked.
3. Eggs: Cook the eggs to your liking (e.g., fried or poached).
4. Wasabi Sauce: In a bowl, mix together wasabi and mayonnaise, adjusting seasoning with salt as needed.
5. Parsnip Fries: Peel and cut the parsnips into fries. Toss with olive oil, salt, and pepper. Roast in a 400°F (200°C) oven for about 25-30 minutes until golden brown and crispy.
6. Assemble: Build the burgers by layering grilled zucchini, egg, and avocado between the hamburger buns. Add wasabi sauce and fresh herbs.
7. Serve: Enjoy the burgers alongside the parsnip fries.
Nutritional Information (per serving):
Calories: 550 kcal
Protein: 20 g
Carbohydrates: 45 g
Fat: 30 g
Fiber: 10 g

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