Green Tea Smoothie
recipe

A refreshing and healthy smoothie perfect for a mid-afternoon boost.
Preparation Time: 10 minutes
Serving Size: 1
Ingredients:
- 100 ml strong green tea (chilled)
- 1 banana
- 100 ml Spanish mandarin or other fruit
- 1 tablespoon honey or agave syrup
- 100 ml ice cubes
- 1 tablespoon chia seeds (optional)
Instructions:
1. Brew strong green tea and let it cool.
2. Peel and chop the banana.
3. Place all ingredients in a blender.
4. Blend until the smoothie is completely smooth.
5. Pour into a glass and enjoy immediately as a refreshing afternoon drink.
Nutritional Information (per serving):
- Calories: 180
- Protein: 3g
- Carbohydrates: 45g
- Fats: 0.5g
- Fiber: 5g
- Sugars: 30g

Reviews: 3.42 (3541 reviews) ★★★★★ share