Green Tea Smoothie
recipe

A refreshing and healthy smoothie packed with nutrients, perfect for a quick breakfast or a midday snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 200 ml brewed green tea (cooled)
- 1 banana
- 100 ml orange juice
- 100 g baby spinach
- 1 tablespoon honey (optional)
- Ice (as needed)
Instructions:
1. Brew the green tea and allow it to cool.
2. Peel the banana and cut it into pieces.
3. Add all ingredients to a blender: cooled green tea, banana, orange juice, spinach, and honey if using.
4. Blend until the smoothie is completely smooth and creamy.
5. Serve immediately and enjoy your refreshing drink!
Nutritional Information (per serving):
Calories: 120
Protein: 2g
Carbohydrates: 30g
Fat: 0g
Fiber: 3g
Sugar: 20g

Reviews: 3.71 (6104 reviews) ★★★★★ share