Hymyilevä Purukalusto Smoothie
recipe

This delicious and nutritious smoothie is a perfect way to start your day with energy. It is packed with vitamins and minerals that support oral health and overall well-being.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 cup fresh berries (e.g., blueberries or strawberries)
- 1 cup yogurt (or plant-based alternative)
- 1 tablespoon honey (optional)
- 1 cup almond milk (or other plant milk)
- 1 tablespoon chia seeds (optional)
- Ice cubes (if desired)
Instructions:
1. Peel the banana and cut it into small pieces.
2. Add all ingredients to a blender.
3. Blend until the smoothie is completely smooth and frothy.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 4 g

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