Red Currant Smoothie

Red Currant Smoothie

Red Currant Smoothie
recipe

A refreshing and delicious red currant smoothie that's a perfect snack, packed with vitamins and energy. This smoothie is easy to prepare and great for breakfast or an evening treat.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 200 g red currants (fresh or frozen)
- 1 banana
- 200 g yogurt (e.g., Greek yogurt)
- 1 tablespoon honey (optional)
- 100 ml milk or plant-based milk (e.g., almond or oat milk)
- Ice cubes (optional)

Instructions:

1. Rinse the red currants if using fresh.
2. Peel the banana and chop it into pieces.
3. Add the red currants, banana, yogurt, honey, and milk to a blender.
4. Blend until the smoothie is completely smooth.
5. If desired, add ice cubes and blend again.
6. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Energy: 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 4 g

Reviews: 4.8 (597 reviews)